Life Gives You Lemons? Pickle it!

Someone has rightly said, “It’s the little things in life which matter the most”. Surprised? An example of this is the jar of pickle which you find on your dining table every day. Ever wondered the story behind it? Threading back and intertwined with the history of the nation which is now called India, pickling began a staggering 4000 years ago in our country itself.

Over the centuries food items used to be pickled in order to keep them from spoiling, long before refrigerators and ice boxes came into the picture. Imagine going on a long journey without food outlets and canned items, or if you were on a ship and won’t see land for months altogether? How would you keep food fresh and edible then? Our ancestors came up with an interesting solution to this- by immersing it in salt and oil, preventing its oxidation and therefore food items would remain fresh for months rather than a few days.

Related: Just Juice it - Health Benefits of Juicing

Nowadays pickles are created by immersing fresh fruits andvegetables in an acidic liquid or saltwater brine until they are no longer considered raw or vulnerable to spoilage. In addition to being an integral part of every Indian household, pickles have been famous in colder regions like Ukrain, Poland, Lithuania and Russia especially among the Jewish community who preferred the pickles for their longevity as well as the sharp flavor they provide against the monotony of bread and potato diet of these colder countries. From these countries, pickle began its long exodus to the golden land of America along with the Jewish refugees and immigrants.

Pickle has gone around the world and yet the love it receives in India is unparalleled. A proper Indian meal can never be complete with the homely achar to spice up the humble dal chawal (rice and pulses) and Chole Bhature would not be the same without gajar ka achar! Not only gajar, we derive great pleasure and pride in making different types of pickles using different fruits and vegetables and even more variety of techniques used to make them! The variety is so diverse that it becomes difficult to believe that the sweet Chunda mango pickle of Gujarat is the same as the spicy avakkaya pickle made in Andhra Pradesh. As the country of its inception, India is unrivalled in the quality of its pickles and several are exported to countries such as United States, Europe, and Japan.

With new varieties coming up every day, making a choice can be difficult. Moreover, the hectic life of a metro city leaves no time to prepare it at home. Fortunately technology has an answer to this dilemma as well! You can now order pickles online from several reputed websites like FoodFeasta.com and choose among a wide variety of hygienically prepared pickles, all of which can be delivered to your home at the click of a button!

Just Juice it - Health Benefits of Juicing

In the perpetual din and clamor of our daily lives nutrition often takes a back seat and to keep up with the rising demands of your body, special measures need to be taken. One of the ways that the minerals and nutrients of the body can be replenished in a healthy and tasty manner is by juicing it. Though it is no substitute for eating an actual fruit, it is way healthier than an energy drink or eating other supplements.

One of the foremost reasons why people don’t eat vegetables is that they find them unappetizing and thus they refrain from eating them. So in case you are one of those people who detest the very smell of veggies and for whom eating them is a challenge, we have just the right solution for you! You can juice the vegetables and fruits which you don’t normally eat. You can even look up various recipes online which can help you to churn the veggies and fruits according to your own taste.

Some of the dieticians even say that vitamins and minerals are better absorbed from juice when compared to raw fruits. While some of you may be shocked at this, let’s look at it practically. According to Vancouver-based registered dietitian Vesanto Melina, co-author of raw-food nutrition guidebook Becoming Raw, “As fruits and vegetables are juiced, the liquids are separated from the fibre, resulting in a concentrated blend of flavour and colour, as well as phytochemicals (protective compounds) and minerals that are better absorbed from juice than from food that is raw but not
juiced.”

Related: Life Gives You Lemons? Pickle it!

Furthermore, there are some juices which have mineral calcium in them. This, as you can guess is very useful in fortifying your bones against osteoporosis and even helping you control your blood pressure in addition to lowering the risk of cardiovascular diseases. Orange juice also contains potassium, magnesium and of course vitamin C. In case you are wondering where to get it from, you can order JustPressed 100%pure juices online from FoodFeasta.com. In addition to a guarantee of purity, FoodFeasta delivers the products right to your home, saving you hours worth of hassle and exertion.

Most brands add more sugar to their juices in order to make them tastier yet this could have a reverse effect on your health. Therefore while purchasing juice, make sure it is 100% pure and does not have any added sodium or sugar. JustPressed juice are a safe choice in this regard since not only do they have zero added sugar and cholesterol, an entire day’s requirement of minerals and vitamins are present in a single pack. The juices, especially 100% pure orange, have the additional benefit of aiding in joint flexibility and helping to maintain healthy hair among hundreds of other beneficial effects.

To sum it up, a glass of juice is a natural as well as a tasty way to replenish your body’s reserves of minerals and vitamins. So when are you beginning?