Just Juice it - Health Benefits of Juicing

In the perpetual din and clamor of our daily lives nutrition often takes a back seat and to keep up with the rising demands of your body, special measures need to be taken. One of the ways that the minerals and nutrients of the body can be replenished in a healthy and tasty manner is by juicing it. Though it is no substitute for eating an actual fruit, it is way healthier than an energy drink or eating other supplements.

One of the foremost reasons why people don’t eat vegetables is that they find them unappetizing and thus they refrain from eating them. So in case you are one of those people who detest the very smell of veggies and for whom eating them is a challenge, we have just the right solution for you! You can juice the vegetables and fruits which you don’t normally eat. You can even look up various recipes online which can help you to churn the veggies and fruits according to your own taste.

Some of the dieticians even say that vitamins and minerals are better absorbed from juice when compared to raw fruits. While some of you may be shocked at this, let’s look at it practically. According to Vancouver-based registered dietitian Vesanto Melina, co-author of raw-food nutrition guidebook Becoming Raw, “As fruits and vegetables are juiced, the liquids are separated from the fibre, resulting in a concentrated blend of flavour and colour, as well as phytochemicals (protective compounds) and minerals that are better absorbed from juice than from food that is raw but not
juiced.”

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Furthermore, there are some juices which have mineral calcium in them. This, as you can guess is very useful in fortifying your bones against osteoporosis and even helping you control your blood pressure in addition to lowering the risk of cardiovascular diseases. Orange juice also contains potassium, magnesium and of course vitamin C. In case you are wondering where to get it from, you can order JustPressed 100%pure juices online from FoodFeasta.com. In addition to a guarantee of purity, FoodFeasta delivers the products right to your home, saving you hours worth of hassle and exertion.

Most brands add more sugar to their juices in order to make them tastier yet this could have a reverse effect on your health. Therefore while purchasing juice, make sure it is 100% pure and does not have any added sodium or sugar. JustPressed juice are a safe choice in this regard since not only do they have zero added sugar and cholesterol, an entire day’s requirement of minerals and vitamins are present in a single pack. The juices, especially 100% pure orange, have the additional benefit of aiding in joint flexibility and helping to maintain healthy hair among hundreds of other beneficial effects.

To sum it up, a glass of juice is a natural as well as a tasty way to replenish your body’s reserves of minerals and vitamins. So when are you beginning?